The proposed route is:
Day 1: Toronto to Cobourg (121 KM)
Day 2: Cobourg to Picton (108 KM)
Day 3: Picton to Queen’s University, Kingston (64 KM)
Day 4: Kingston to Smiths Falls (107 KM)
Day 5: Smiths Falls to Ottawa (96 KM)
Variations on the route are possible as there are sections of the trail that may be inappropriate for riding on a road bike. An alternate route has been developed for each day that terminates at the same points as the route mapped here.